Ayurvedic Diet

. Sunday, May 21

For those who put some concern in health, you might found that this ancient Hindu science of health and medicine quite interesting. I learnt about this issue couple of months ago, and few days earlier I had something rings-the-bell to explore more about it.

In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body.
These elements come together to create three different constitutional types, or doshas, known as Vata (airy), Pitta (fiery), and Kapha (earthy). Knowing your type can help you understand what foods, exercises, and lifestyle elements can support and nurture your health and which ones can cause imbalance.

This ancient science sure got some positive points (which I found is relevant with my current situation), and also provide me with some guidance related to what-should-i-eat-more (or, what is my appropriate meal would be).

If you feel like you'd like to know what meal meets you the best, try this quiz.

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